Tabata training is one of the most popular forms of high-intensity interval training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
HIIT with Weights
Basically, Tabata with weights
Yoga is a mind, body and soul experience. You will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Book in today with our fully qualified instructors.
Pilates conditions your entire body – even your feet! It is a full body and mind workout that focuses on muscle balance, posture alignment, flexibility and core strength.
Boxercise is a great stress buster! Based on the concept’s boxers use to stay fighting fit, classes will include shadow boxing, pad-work, footwork and plyometric drills. Boxercise is not only fun, it is addictive too!
This is a timed based Training Class using Resistance, Weights and HIIT. Work your way through a series of challenges designed to push your body to its limit and beyond. Circuits will test all your elements of strength and endurance with increasingly difficult tasks over a 30-minute period.